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The Evolution of Kung Fu
[ Wing Chun Kung Fu
[Chai
Lei Fut Kung Fu
The Evolution of
Kickboxing
[Body-sculpting
Kickboxing
[Women Only Kickboxing
[ Competition Kickboxing
[International
WutanUK classes
YourUKlocalWutanKickboxingclass:
[Women
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To Improve The
Quality Of your Life
Invest Just One Hour
A week
You Do Not Have To Be
Fit Or Strong To Start
When you attend a kickboxing competition you can expect to see
all those good fighters both male and female are equipped with a well defined
and toned body. A six-pack!
Kick boxers are
required to have lean strong explosive muscles to deliver the punch or kick
with speed and power. These lean strong muscles also act as a protective
shield against the opponent’s strike.
Kickboxing training employs an aerobic toning workout to improve
strength, stamina, coordination, reaction time and awareness. The workout not only burns calories, it also helps build muscle and
increases your metabolism, both of which turn your body into a more
efficient fat-burning machine, even while at rest. Flab is turned into taut muscles
and you get into great shape whilst improving your self-defence ability.
Muscle is absolutely
essential for maintaining your ideal physique. Each pound of muscle you have, burns 30 - 50 calories a day just to support
itself. Fat cells, on the other hand, are inert. As muscle takes up five time less space than fat cells, a person with a high
percentage of muscle and low body fat at the same weight as a person with a
high percentage of body fat will look leaner.
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While you are having fun running
through Kicking and punching techniques
to improve coordination and space awareness, stored body fat is burned
and used as fuel. At the same time microscopic tears
in the muscle occur. When the muscle recuperates, it becomes tighter and
stronger. The kicking and punching workouts also help to increase your cardiovascular endurance, leading to weight loss.
Although kickboxing workouts help to
make you lean, toned and tight, it is difficult to help your muscle to get
bulkier or bigger unless enhancing drugs are used. This is even more so for
a women as she only has approximately one third of the testosterone of a
man.
Kickboxing workouts become the most
successful weight loss programme, slow the aging process
and promote mood elevation, leading one to experience a good quality
of life. A healthy weight allows your body to function at its best, reduce
the stress on your heart, lungs and joints. Many try to lose weight by just
dieting. This works initially, but the body quickly
readjust its metabolism to survive on fewer calories, making it even more
difficult to lose weight.
As we age our body starts to lose more
and more of its lean muscle mass. As we drop off muscle our metabolic
requirements are reduced, and our body begins to store this extra, unused
fat. Without proper workouts to burn calories and
increase metabolism, the average man or woman over 30 puts on about
5 pounds of fat per year. The body biologically ages about twice as fast
and age-related disorders such as high blood pressure, heart disease, Type
2 diabetes and osteoporosis develop. Loss of the ability to take part in
simple everyday activities may follow and even insufficient energy to get
out of bed, and finally the loss of any interest in life.
Over 90 percent of us can not stick to
an exercise routine for more than six weeks. In kickboxing you will find
that in each belt there are always some interesting techniques to learn and
new skills to master. Although you may never have to use those punching and
kicking skills, you still gain greatly the physiological and psychological
benefits to your body and mind. Kickboxing becomes a very meaningful part
of life for many people.
Many martial arts teachers exploit this
situation, charging large amounts of money to run weekend courses to teach
aerobic instructors a few kicks and punches for their exercise programme,
adding a little spice to many people’s life.
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Wutan UK>Southampton Class Directory
2010 New
Beginner Tai Chi Classes in Southampton
Title: Southampton Tai Chi new beginner
Time:
10am-11am from 10th January 2010 Saturday
Optional: 07734 169 259
Cost: £7/lesson or £60/10 weeksTerm or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
or
Title: Southampton Tai Chi new beginner
Time:
8.00pm-9.00pm from 13th January 2010 Wednesday
Optional: 07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
 Tai
Chi Class
2010 Day Time Tai Chi Classes in Southampton
Tuesday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
1.00pm-2pm
Optional: 07734 169 259
Cost: £7/lesson (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
Saturday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
Optional: 07734 169 259
Cost: £7/lesson (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
  Tai Chi Class
2010 Evening Tai Chi Classes in Southampton
Monday
Title: Southampton Tai Chi Drop-In Lessons
Time: 7.00pm-8.00pm
Optional: Come and try out tai chi for the first time,
Free
Time:
Cost: £7/lesson or
£30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions
Monday
Title: Southampton
Tai Chi Senior Level
Time: 8.15pm-9.30pm
Optional:
Time:
Cost: £80/Term or £30/month
(discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions
Wednesday
Title:
Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton
Tai Chi Level 3
Time: 8.00pm-9.00pm
Optional: 07734 169 259
Cost: £80/Term or £30/month (discounts:Direct
debit £20/Month)
Location: Martial Arts Centre, 119 St.
Marys Road, Southampton SO14 0BL Get
directions
Thursday
Title: Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm
Optional: 07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit
£20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Thursday
Title: Southampton Tai Chi new beginner
Time:
Optional: 07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14
0BL Get
directions
2010 Junior Kung Fu Classes in Southampton
Sunday
Title:
Southampton Junior Kung Fu Beginner Level
Time: 2.45pm-3.45pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton
Junior Kung Fu Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
2010 Junior Kickboxing Classes in Southampton
Monday
Title: Southampton
Junior Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton
Junior Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
2010 Kung Fu Classes in Southampton
Tuesday
Title: Southampton
Kung Fu Men and Women Beginner Level
Time: 8.15pm-9.45pm
Optional: Come and try out for the
first time, Free
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Praying Mantis Kung Fu
Time:
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Kung Fu (Wing
Chun Beginner Level)
Time:
Optional:
Cost: £7.50/lesson or £25/month
(discounts:
Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Wutan Displays
Team
Time:
9.00am-11.00am
Optional:
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kung Fu Men and
Women Beginner Level
Time:
5.00pm-6.30pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson or £25/month
(discounts:
Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Northern Kung Fu
Fit Level (Drop-In Lessons)
Time:
6.30pm-8.00pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14Get
directions
2010
Kickboxing Classes in Southampton
Monday
Title: Southampton Kickboxing Men and
Women Fit Level
Time: 6.00pm-8.00pm
Optional: Come and try out for
the first time, Free
Cost: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St
Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 6.45pm-8.15pm
Optional: Come and try out for
the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get
directions
Wednesday
Title: Southampton
Kickboxing (Competitor Only)
Time: 6.00pm-8.00pm
Optional: £10/lesson
or £30/month (discounts: Direct
debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14
0BLGet
directions
Thursday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 7.30pm-9.00pm
Optional: Come and try out for
the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get
directions
Friday
Title: Southampton Kickboxing British
National Team Members Only
Time: 6.00pm-8.00pm
Location: Martial Arts Centre, 119 St Marys Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Kickboxing
(Competitor Only)
Time: 11.30pm-1.30pm
Location: Martial Arts Centre, 119 St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 9.45am-11.45am
Optional: Come and try out for the first time,
Free
Cost: £10/lesson or £30/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions
2010 Women Only Kickboxing Classes in Southampton
Tuesday
Title: Southampton Women Only
Kickboxing Beginner Level
Time: 6.45pm-8.15pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Women
Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Women
Only Kickboxing Class
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