|
||||||||||||||
|
||||||||||||||
|
|
|
|
|||||||||||
Wutan
Martial Arts School Wutan
Instructor YourUKLocalWutanKickboxingclasses: [ [ [ Oversea WutanUK classes: |
WutanUK> When you
attend a kickboxing competition you can expect to see all those good fighters
both male and female are equipped with a well defined and toned body. A
six-pack! Kick boxers are required to have lean
strong explosive muscles to deliver the punch or kick with speed and power.
These lean strong muscles also act as a protective shield against the
opponent’s strike. Kickboxing
training employs an aerobic toning workout to improve strength, stamina,
coordination, reaction time and awareness. The workout not
only burns calories, it also helps build muscle and increases your
metabolism, both of which turn your body into a more efficient fat-burning
machine, even while at rest. Flab is turned into taut muscles and
you get into great shape whilst improving your self-defence ability.
Muscle is absolutely essential for maintaining
your ideal physique. Each pound of muscle you have, burns 30 - 50 calories a
day just to support itself. Fat cells, on the other hand, are inert. As
muscle takes up five time less space than fat cells, a person with a high
percentage of muscle and low body fat at the same weight as a person with a
high percentage of body fat will look leaner. While you are having fun running through
Kicking and punching techniques to
improve coordination and space awareness, stored body fat is burned and used
as fuel. At the same time microscopic tears in the
muscle occur. When the muscle recuperates, it becomes tighter and stronger.
The kicking and punching workouts also help to increase your cardiovascular endurance, leading to weight loss. Although kickboxing workouts help to make
you lean, toned and tight, it is difficult to help your muscle to get bulkier
or bigger unless enhancing drugs are used. This is even more so for a women
as she only has approximately one third of the testosterone of a man. Kickboxing workouts become the most
successful weight loss programme, slow the aging process
and promote mood elevation, leading one to experience a good quality
of life. A healthy weight allows your body to function at its best, reduce
the stress on your heart, lungs and joints. Many try to lose weight by just
dieting. This works initially, but the body quickly
readjust its metabolism to survive on fewer calories, making it even more
difficult to lose weight. As we age our body starts to lose more
and more of its lean muscle mass. As we drop off muscle our metabolic
requirements are reduced, and our body begins to store this extra, unused
fat. Without proper workouts to burn calories and increase
metabolism, the average man or woman over 30 puts on about 5 pounds of
fat per year. The body biologically ages about twice as fast and age-related
disorders such as high blood pressure, heart disease, Type 2 diabetes and
osteoporosis develop. Loss of the ability to take part in simple everyday
activities may follow and even insufficient energy to get out of bed, and
finally the loss of any interest in life. Over 90 percent of us can not stick to an
exercise routine for more than six weeks. In kickboxing you will find that in
each belt there are always some interesting techniques to learn and new
skills to master. Although you may never have to use those punching and
kicking skills, you still gain greatly the physiological and psychological
benefits to your body and mind. Kickboxing becomes a very meaningful part of
life for many people. Many martial arts teachers exploit this
situation, charging large amounts of money to run weekend courses to teach
aerobic instructors a few kicks and punches for their exercise programme,
adding a little spice to many people’s life. Wutan UK>
2009 New Beginner Tai Chi Classes in
Title:
|
|||||||||||||
|
|
Kung Fu |
|
2009
Kung Fu Classes in Bristol
Monday
Title:
Time: 7:00 - 8:30pm
Optional: For further details call Sarah on 07759
583688
Cost:
Location:
Monday
Title: Bristol
Kung Fu (Mixed Ability Drop In Class)
Time: 8:00pm - 9:30pm
Optional: For further details call Sarah on 07759
583688
Cost:
Location: Drama Studio (big red
building), The City Academy Bristol, Russel Town Avenue, St. George, Bristol,
BS5 9JH
Tuesday
Title:
Time: 7:00pm - 8:30pm
(term time only)
Optional: For further details call Sarah on 07759
583688
Cost:
Location:
Tuesday
Title:
Time: 7:00pm - 8:30pm
Optional: For further details call Sarah on 07759
583688
Cost:
Location: St Pauls Community Sports
Academy, Newfoundland Road, by Silveys Garage M32.
Thursday
Title:
Time: 8:00pm -
9:30pm
Optional:
Cost:
Location: ~ Colston's Primary School, 16 -18
Cotham Grove, Cotham,
Wednesday
Title:
Time: 7:00pm -
8:30pm
Optional:
Cost:
Location: St Nicholas of
Pictures of some of our students with their
teacher, Sarah
- New Beginners Tai Chi
Classes in Bristol
- Day Time Tai Chi
Classes in Bristol
- Evening Tai Chi Classes
in Bristol
- Junior Kung Fu Classes in Bristol
- Junior Kickboxing Classes in Bristol
- Kung Fu Classes in Bristol
- Kickboxing Classes in Bristol
- Women Only Kickboxing Classes in Bristol
|
|
|
|
2009
Kickboxing Classes in Bristol
Thursday
Title:
Time: 7.00pm-8.00pm
Optional: Come and
try out for the first time, Free
Cost:
Location: Colston's Primary School, 16 -18
Cotham Grove, Cotham,
- New Beginners Tai Chi
Classes in Bristol
- Day Time Tai Chi
Classes in Bristol
- Evening Tai Chi Classes
in Bristol
- Junior Kung Fu Classes in Bristol
- Junior Kickboxing Classes in Bristol
- Kung Fu Classes in Bristol
- Kickboxing Classes in Bristol
- Women Only Kickboxing Classes in Bristol
2009 Women Only Kickboxing Classes in
Monday
Title: Bristol Women Only Kickboxing Beginner Level
Time: 7.00pm-8.00pm
Optional: Come and try out for the first time, Free
Cost:
Location: Drama Studio (big red building), The
City Academy Bristol, Russel Town Avenue, St. George, Bristol, BS5 9JH
Thursday
Title:
Time: 7.00pm-8.00pm
Optional: Come and
try out for the first time, Free
Cost:
Location: Colston's Primary School, 16 -18
Cotham Grove, Cotham,
