Tai Chi[Kung Fu[KickBoxing
Wutan Women Only Kickboxing The UK biggest Traditional Martial Arts School Established in the UK since 1977
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WuTan School For Tai Chi[Kung Fu[KickBoxing Wutan Martial Arts School Wutan Policies Wutan Instructor Proud WutanUK Wutan Lineage The Evolution of Kung Fu [Wing Chun Kung Fu [Chai Lei Fut Kung Fu The Evolution of Kickboxing [Body-sculpting Kickboxing [Women Only Kickboxing [Competition Kickboxing The Internal Kung Fu-Tai Chi Benefits of Tai Chi Yang Style Tai Chi Sun Style Tai Chi Woo Style Tai Chi Wu Style Tai Chi Chen Style Tai Chi YourUKLocalWutanKickboxingclasses: [Tai Chi in Aberdeen [Tai Chi in Aldershot [Tai Chi in Basingstoke [Tai Chi in Bath [Tai Chi in Bishop’s Waltham [Tai Chi in Blandford [Tai Chi in Bournemouth [Tai Chi in Bradford on Avon [Tai Chi in Brighton [Tai Chi in Bristol [Tai Chi in Brockenhurst [Tai Chi in Buckingham-Uni [Tai Chi in Cambridge [Tai Chi in Camberley [Tai Chi in Chandlers Ford [Tai Chi in Charminster [Tai Chi in CorfeMullen [Tai Chi in Derby [Tai Chi in Dorchester [Tai Chi in Eastleigh [Tai Chi in Edinburgh [Tai Chi in Fareham [Tai Chi in Farnborough [Tai Chi in Fordingbridge [Tai Chi in Fraserburgh [Tai Chi in Frome [Tai Chi in Fulbourn [Tai Chi in Guilford [Tai Chi in Glastonbury [Tai Chi in Highcliffe [Tai Chi in Isle of Wight [Tai Chi in Ivybridge [Tai Chi in Kimberly [Tai Chi in Leicester [Tai Chi in Loughborough [Tai Chi in Lyminghton [Tai Chi in Marshfield [Tai Chi in Mintlaw [Tai Chi in Midsomer Norton [Tai Chi in New Forest [Tai Chi in New Milton [Tai Chi in Newbury [Tai Chi in Nottingham [Tai Chi in Peterhead [Tai Chi in Plymouth [Tai Chi in Poole [Tai Chi in Portsmouth [Tai Chi in Ringwood [Tai Chi in St. David’s [Tai Chi in Salisbury [Tai Chi in Shelfort [Tai Chi in Southampton [Tai Chi in Swanage [Tai Chi in Tavistock [Tai Chi in Thatcham [Tai Chi in Trowbridge [Tai Chi in Verwood [Tai Chi in Wallisdown [Tai Chi in Wareham [Tai Chi in Weymouth [Tai Chi in Winchester [Tai Chi in Wimborne [Tai Chi in Woking [Tai Chi in Wooburn Green [Tai Chi in Yeovil Oversea WutanUK Class [Tai Chi in Edmonton [Tai Chi in Norway [Tai Chi in Portugal [Tai Chi in Sweden		WutanUK>Body Sculpting Kickboxing When you attend a kickboxing competition you can expect to see all those good fighters both male and female are equipped with a well defined and toned body. A six-pack! Kick boxers are required to have lean strong explosive muscles to deliver the punch or kick with speed and power. These lean strong muscles also act as a protective shield against the opponent’s strike. Kickboxing training employs an aerobic toning workout to improve strength, stamina, coordination, reaction time and awareness. The workout not only burns calories, it also helps build muscle and increases your metabolism, both of which turn your body into a more efficient fat-burning machine, even while at rest. Flab is turned into taut muscles and you get into great shape whilst improving your self-defence ability. Muscle is absolutely essential for maintaining your ideal physique. Each pound of muscle you have, burns 30 - 50 calories a day just to support itself. Fat cells, on the other hand, are inert. As muscle takes up five time less space than fat cells, a person with a high percentage of muscle and low body fat at the same weight as a person with a high percentage of body fat will look leaner. While you are having fun running through Kicking and punching techniques to improve coordination and space awareness, stored body fat is burned and used as fuel. At the same time microscopic tears in the muscle occur. When the muscle recuperates, it becomes tighter and stronger. The kicking and punching workouts also help to increase your cardiovascular endurance, leading to weight loss. Although kickboxing workouts help to make you lean, toned and tight, it is difficult to help your muscle to get bulkier or bigger unless enhancing drugs are used. This is even more so for a women as she only has approximately one third of the testosterone of a man. Kickboxing workouts become the most successful weight loss programme, slow the aging process and promote mood elevation, leading one to experience a good quality of life. A healthy weight allows your body to function at its best, reduce the stress on your heart, lungs and joints. Many try to lose weight by just dieting. This works initially, but the body quickly readjust its metabolism to survive on fewer calories, making it even more difficult to lose weight. As we age our body starts to lose more and more of its lean muscle mass. As we drop off muscle our metabolic requirements are reduced, and our body begins to store this extra, unused fat. Without proper workouts to burn calories and increase metabolism, the average man or woman over 30 puts on about 5 pounds of fat per year. The body biologically ages about twice as fast and age-related disorders such as high blood pressure, heart disease, Type 2 diabetes and osteoporosis develop. Loss of the ability to take part in simple everyday activities may follow and even insufficient energy to get out of bed, and finally the loss of any interest in life. Over 90 percent of us can not stick to an exercise routine for more than six weeks. In kickboxing you will find that in each belt there are always some interesting techniques to learn and new skills to master. Although you may never have to use those punching and kicking skills, you still gain greatly the physiological and psychological benefits to your body and mind. Kickboxing becomes a very meaningful part of life for many people. Many martial arts teachers exploit this situation, charging large amounts of money to run weekend courses to teach aerobic instructors a few kicks and punches for their exercise programme, adding a little spice to many people’s life. Wutan UK> Bournemouth Class Directory New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 New Beginner Tai Chi Classes in Bournemouth Title: Bournemouth Tai Chi new beginner Time: 8.30pm-9.30pm from 20^th January 2009 Tuesday Optional:01202 422 342 Cost: Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster, Bournemouth or Title: Bournemouth Tai Chi new beginner Time: 7.15pm-8.15pm from 22^th January 2009 Thursday Optional:01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Day Time Tai Chi Classes in Bournemouth Saturday Day Class Title: Bournemouth Qigong Tai Chi Time: 9.30-10.30am Optional: 01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Saturday Day Class Title: Bournemouth Qigong Tai Chi Time: 10.30am-12.30pm Optional: 01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Wednesday Day Class Title: Bournemouth Tai Chi Level 1 Time: 1.30-2.30pm Optional: 01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Wednesday Day Class Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi Time: 2.30-3pm Optional:01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Evening Tai Chi Classes in Bournemouth Tuesday Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi Time: 7-8.30pm Optional: 01202 422 342 Cost: Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction,  Charminster Tuesday Title: Charminster Tai Chi Level 1 Time: 8.30-9.30pm Optional: 01202 422 342 Cost: Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster. Tuesday Title: Bournemouth Tai Chi Level 1 Time: 7.15-8.15pm Optional:01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Tuesday Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi Time: 8.30-10pm Optional:01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Wednesday Title: Poole Tai Chi Level 1 and Sword Time: 7-8pm Optional: 01202 422 342 Cost: Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole Wednesday Title: Poole Intermediate Tai Chi and Senior Tai Chi Time: 8.15-10pm Optional: 01202 422 342 Cost: Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole Thursday Title: Bournemouth Tai Chi Level 1 Time: 7.15-8.15pm Optional: 01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Thursday Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi Time: 8.30-10pm Optional: 01202 422 342 Cost: Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions Thursday Title: Poole Tai Chi Level 1 Time: 6.45-7.45pm Optional: 01202 422 342 Cost: Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole Thursday Title: Poole Intermediate Tai Chi and Senior Tai Chi Time: 7.50-10.50pm Optional: 01202 422 342 Cost: Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Junior Kung Fu Classes in Bournemouth Wednesday Title: Bournemouth KickBoxing Family Class Time: 6:00-7:00pm Title: Bournemouth KickBoxing Normal Adults Class Time: 7:00-8:00pm Optional: MATT 07710141771 Cost: Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown Saturday Title: Bournemouth KickBoxing Junior Class Time: 12:00-1:00pm Optional: (parents train for free) Cost: Location: East Cliff United Reformed Church, St Swithuns Road, Bournemouth New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Junior Kickboxing Classes in Bournemouth Wednesday Title: Bournemouth KickBoxing Family Class Time: 6:00-7:00pm Title: Bournemouth KickBoxing Normal Adults Class Time: 7:00-8:00pm Optional: MATT 07710141771 Cost: Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown Saturday Title: Bournemouth KickBoxing Junior Class Time: 12:00-1:00pm Optional: (parents train for free) Cost: Location: East Cliff United Reformed Church, St Swithuns Road, Bournemouth New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Kung Fu Classes in Bournemouth Sunday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 7:00- 8:30pm Optional: MATT 07710141771 Cost: Location: David Lloyd, Knole Road, Ringwood Monday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 7:30- 9:00pm Optional: MATT 07710141771 Cost: Location: Ringwood Health and Leisure, Parsonage Barn Lane, Ringwood Tuesday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 6:00- 7:00pm Optional: MATT 07710141771 Cost: Location: St Augustines Church Hall, St Augustines Road, Charminster Wednesday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 8:00- 9:00pm Optional: MATT 07710141771 Cost: Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown Thursday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 7:30- 8:30pm Optional: MATT 07710141771 Cost: Location: Verwood Leisure Centre, Chiltern Drive, Verwood Friday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 7:00- 8:15pm Optional: MATT 07710141771 Cost: Location: Holmes Place Health Club, Corfe Mullen Saturday Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu) Time: 11:00am- 12:00pm Optional: MATT 07710141771 Cost: Location: East Cliff United Reformed Church, St Swithuns Road, Ringwood New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Kickboxing Classes in Bournemouth Wednesday Title: Bournemouth KickBoxing (Family Class) Time: 6:00-7:00pm Title: Bournemouth KickBoxing (Adults Class) Time: 7:00-8:00pm Optional: Cost: Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown Saturday Title: Bournemouth KickBoxing (Family Class) Time: 12:00-1:00pm Optional: (parents train for free) Cost: Location: East Cliff United Reformed Church, St Swithuns Road, Bournemouth Saturday Title: Bournemouth KickBoxing (Full Contact) Time: 4:15-5:45pm Optional: Cost: Location: Bulldog Gym, Old Christchurch Road, Bournemouth Thursday Title: Verwood KickBoxing Time: 6:30-7:30pm Optional: Cost: Location: Verwood Leisure Centre, Chiltern Drive, Verwood Saturday Title: Verwood KickBoxing Family Class Time: 9:00-10:00am Optional: (parents train for free) Cost: Location: Verwood Leisure Centre, Chiltem Drive, Verwood Sunday Title: Swanage KickBoxing Time: 3:30-5:00pm Optional: Cost: Location: Swanage Youth & Community Centre,Chapel Lane, Swanage New Beginners Tai Chi Classes in Bournemouth Day Time Tai Chi Classes in Bournemouth Evening Tai Chi Classes in Bournemouth Junior Kung Fu Classes in Bournemouth Junior Kickboxing Classes in Bournemouth Kung Fu Classes in Bournemouth Kickboxing Classes in Bournemouth Women Only Kickboxing Classes in Bournemouth 2009 Women Only Kickboxing Classes in Bournemouth Tuesday Title: Bournemoouth Women Only Kickboxing Beginner Level Time: 7.30pm-9.00pm Optional: Come and try out for the first time, Free Cost: Location:
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