tai chi in bournemouthTai Chibournemouth tai chi[kung fu bournemouthKung Fubournemouth kung fu[bournemouth kickboxingKickBoxingkickboxing in bournemouth

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The Evolution of Kung Fubournemouth kungfu

[tai chi bournemouthWing Chun Kung Fubournemouth kung fu

[tai chi bournemouthChai Lei Fut Kung Fubournemouth kung fu

 

The Evolution of Kickboxing

[bournemouth kung fuBody-sculpting Kickboxingtai chi bournemouth

[bournemouth women only kickboxingWomen Only Kickboxingbournemouth kung fu

[bournemouth kung fuCompetition Kickboxingtai chi bournemouth

 

The Internal Kung Fu-Tai Chi

Benefits of Tai Chi

Yang Style Tai Chi

Sun Style Tai Chi

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Wu Style Tai Chi

Chen Style Tai Chi

 

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WutanUK>bournemouth kung fubournemouth kungfuBody Sculpting Kickboxingbournemouth kungfu

 

When you attend a kickboxing competition you can expect to see all those good fighters both male and female are equipped with a well defined and toned body. A six-pack!

Kick boxers are required to have lean strong explosive muscles to deliver the punch or kick with speed and power. These lean strong muscles also act as a protective shield against the opponentís strike.

Kickboxing training employs an aerobic toning workout to improve strength, stamina, coordination, reaction time and awareness. The workout not only burns calories, it also helps build muscle and increases your metabolism, both of which turn your body into a more efficient fat-burning machine, even while at rest. Flab is turned into taut muscles and you get into great shape whilst improving your self-defence ability.

Muscle is absolutely essential for maintaining your ideal physique. Each pound of muscle you have, burns 30 - 50 calories a day just to support itself. Fat cells, on the other hand, are inert. As muscle takes up five time less space than fat cells, a person with a high percentage of muscle and low body fat at the same weight as a person with a high percentage of body fat will look leaner.

While you are having fun running through Kicking and punching techniques to improve coordination and space awareness, stored body fat is burned and used as fuel. At the same time microscopic tears in the muscle occur. When the muscle recuperates, it becomes tighter and stronger. The kicking and punching workouts also help to increase your cardiovascular endurance, leading†† to weight loss.

Although kickboxing workouts help to make you lean, toned and tight, it is difficult to help your muscle to get bulkier or bigger unless enhancing drugs are used. This is even more so for a women as she only has approximately one third of the testosterone of a man.

Kickboxing workouts become the most successful weight loss programme, slow the aging process and promote mood elevation, leading one to experience a good quality of life. A healthy weight allows your body to function at its best, reduce the stress on your heart, lungs and joints. Many try to lose weight by just dieting. This works initially, but the body quickly readjust its metabolism to survive on fewer calories, making it even more difficult to lose weight.

As we age our body starts to lose more and more of its lean muscle mass. As we drop off muscle our metabolic requirements are reduced, and our body begins to store this extra, unused fat. Without proper workouts to burn calories and increase metabolism, the average man or woman over 30 puts on about 5 pounds of fat per year. The body biologically ages about twice as fast and age-related disorders such as high blood pressure, heart disease, Type 2 diabetes and osteoporosis develop. Loss of the ability to take part in simple everyday activities may follow and even insufficient energy to get out of bed, and finally the loss of any interest in life.

Over 90 percent of us can not stick to an exercise routine for more than six weeks. In kickboxing you will find that in each belt there are always some interesting techniques to learn and new skills to master. Although you may never have to use those punching and kicking skills, you still gain greatly the physiological and psychological benefits to your body and mind. Kickboxing becomes a very meaningful part of life for many people.

Many martial arts teachers exploit this situation, charging large amounts of money to run weekend courses to teach aerobic instructors a few kicks and punches for their exercise programme, adding a little spice to many peopleís life.

 

Wutan UK>tai chi in southampton Bournemouth Class Directorytai chi southampton

2009 New Beginner Tai Chi Classes in Bournemouth

Title: Bournemouth Tai Chi new beginner

Time: 8.30pm-9.30pm from 20th January 2009 Tuesday

Optional:01202 422 342
Cost:
Location:
St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster, Bournemouth

or

Title: Bournemouth Tai Chi new beginner

Time: 7.15pm-8.15pm from 22th January 2009 Thursday

Optional:01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth

2009 Day Time Tai Chi Classes in Bournemouth

Saturday Day Class

Title: Bournemouth Qigong Tai Chi

Time: 9.30-10.30am

Optional: 01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Saturday Day Class

Title: Bournemouth Qigong Tai Chi

Time: 10.30am-12.30pm

Optional: 01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday Day Class

Title: Bournemouth Tai Chi Level 1
Time: 1.30-2.30pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday Day Class

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 2.30-3pm

Optional:01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

2009 Evening Tai Chi Classes in Bournemouth

 

Tuesday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 7-8.30pm

Optional: 01202 422 342
Cost:
Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction,  Charminster


Tuesday

Title: Charminster Tai Chi Level 1
Time: 8.30-9.30pm

Optional: 01202 422 342
Cost:

Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster.

 

Tuesday

Title: Bournemouth Tai Chi Level 1
Time: 7.15-8.15pm

Optional:01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Tuesday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm

Optional:01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday

Title: Poole Tai Chi Level 1 and Sword
Time: 7-8pm

Optional: 01202 422 342
Cost:

Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole

 

Wednesday

Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 8.15-10pm

Optional: 01202 422 342
Cost:

Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole

 

Thursday

Title: Bournemouth Tai Chi Level 1
Time: 7.15-8.15pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Thursday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Thursday

Title: Poole Tai Chi Level 1
Time: 6.45-7.45pm

Optional: 01202 422 342
Cost:

Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole

 

Thursday

Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 7.50-10.50pm

Optional: 01202 422 342
Cost:

Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole

2009 Junior Kung Fu Classes in Bournemouth

Wednesday

Title: Bournemouth KickBoxing Family Class
Time: 6:00-7:00pm
Title: Bournemouth KickBoxing Normal Adults Class
Time: 7:00-8:00pm
Optional: MATT07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing Junior Class
Time: 12:00-1:00pm
Optional: (parents train for free)
Cost:
Location: East Cliff United Reformed Church, St Swithuns Road, Bournemouth

2009 Junior Kickboxing Classes in Bournemouth

Wednesday

Title: Bournemouth KickBoxing Family Class
Time:
6:00-7:00pm
Title: Bournemouth KickBoxing
Normal Adults Class
Time:
7:00-8:00pm
Optional:
MATT07710141771
Cost:
Location:
Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing Junior Class
Time:
12:00-1:00pm
Optional:
(parents train for free)
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Bournemouth

2009 Kung Fu Classes in Bournemouth

Sunday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:00- 8:30pm
Optional: MATT07710141771
Cost:
Location: David Lloyd, Knole Road, Ringwood

Monday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 9:00pm
Optional: MATT07710141771
Cost:
Location: Ringwood Health and Leisure, Parsonage Barn Lane, Ringwood

Tuesday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 6:00- 7:00pm
Optional: MATT07710141771
Cost:
Location: St Augustines Church Hall, St Augustines Road, Charminster

Wednesday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 8:00- 9:00pm
Optional: MATT07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown

Thursday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 8:30pm
Optional: MATT07710141771
Cost:
Location: Verwood Leisure Centre, Chiltern Drive, Verwood


Friday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time:
7:00- 8:15pm
Optional: MATT07710141771
Cost:
Location:
Holmes Place Health Club, Corfe Mullen

Saturday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time:
11:00am- 12:00pm
Optional: MATT07710141771
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Ringwood

2009 Kickboxing Classes in Bournemouth

†††††††††††††††††††††

Wednesday

Title: Bournemouth KickBoxing (Family Class)
Time:
6:00-7:00pm
Title: Bournemouth KickBoxing (
Adults Class)
Time:
7:00-8:00pm
Optional:
Cost:
Location:
Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing (Family Class)
Time:
12:00-1:00pm
Optional:
(parents train for free)
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Bournemouth

 

Saturday

Title: Bournemouth KickBoxing (Full Contact)
Time:
4:15-5:45pm
Optional:
Cost:

Location: Bulldog Gym, Old Christchurch Road, Bournemouth

 

Thursday
Title: Verwood KickBoxing
Time:
6:30-7:30pm
Optional:
Cost:
Location:
Verwood Leisure Centre, Chiltern Drive, Verwood

 

Saturday

Title: Verwood KickBoxing Family Class
Time:
9:00-10:00am
Optional:
(parents train for free)
Cost:
Location: Verwood Leisure Centre, Chiltem Drive, Verwood

 

Sunday

Title: Swanage KickBoxing
Time: 3:30-5:00pm
Optional:
Cost:
Location: Swanage Youth & Community Centre,Chapel Lane, Swanage

2009 Women Only Kickboxing Classes in Bournemouth

Tuesday
Title: Bournemoouth Women Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and try out for the first time, Free
Cost:
Location:

 

 

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